Boundaries for the Holiday Season: Online Workshop
Schedule
Wed Dec 03 2025 at 07:00 pm to 09:00 pm
UTC-07:00Location
Bragg Creek, Calgary, AB, Canada | Cochrane, AB
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The holidays can bring joy, connection… and a lot of pressure. Many of us say “yes” when we mean “no,” feel obligated to meet everyone’s expectations, or self-sacrifice to keep the peace.This trauma-informed 2 hour experiential online workshop focuses specifically on boundaries — giving you tools to tend to your inner child, rewire nervous system responses, and break old patterns.
Drawing on Internal Family Systems (IFS), somatic experiencing (SE), DBT, assertive communication skills, and recovery from codependency, this workshop provides a complete, practical, and embodied approach to boundary-setting.
Sign up here: https://www.theessenceofyou.ca/upcoming-sessions/boundaries-over-the-holiday-season
This live, interactive session will help you:
✨ Connect with the parts of yourself that default to people-pleasing
✨ Understand why you feel compelled to overgive during the holidays
✨ Learn practical, respectful ways to set boundaries and use your voice
✨ Prioritize your needs and the needs of your own family without guilt
✨ Create a holiday experience that feels empowered, peaceful, and aligned with your values, not someone else’s
Why This Workshop Is Different
Jen brings 17 years of therapeutic experience and her personal journey from chronic people-pleaser to “boundary queen.” This workshop goes beyond tips, offering a trauma-informed, somatically grounded, and experiential approach that empowers you to set boundaries in real life — safely, confidently, and respectfully.
Who This Workshop Is For
Anyone who struggles to say no or overgives
Those ready to tend to their inner child and nervous system while asserting themselves
Anyone seeking practical tools to create healthy, empowered relationships
Jen has supported women with boundary setting throughout her nearly 17-year career as a therapist. Drawing on the foundations of healing from codependency and her own lived experiences, she will share the most important aspects of boundary setting, self-connection, and speaking your truth. You will leave with clarity, confidence, and practical steps to navigate the season with ease and empowerment!
Investment:
Full Price: $99
Holiday Gift Rate: $49 (If you sign up by November 15th)
Take this opportunity to give yourself - and your own family - the gift of clear boundaries and self-empowerment before the holidays arrive!
Sign up here:
https://www.theessenceofyou.ca/upcoming-sessions/boundaries-over-the-holiday-season
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Where is it happening?
Bragg Creek, Calgary, AB, Canada, Cochrane, CanadaEvent Location & Nearby Stays:
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