Boundaries, Breath & Belonging: A 90-Minute Nervous System Reset
Schedule
Sun Dec 14 2025 at 04:00 pm to 05:30 pm
UTC-08:00Location
Communitea Yoga (exact address will be given after booking) | Vista, CA
About this Event
๐๏ธ About the Experience
Join us for an experience designed to help you release stress, strengthen your self-trust, and reconnect to your bodyโs wisdom. This is not a performance or a class to โget right.โ Itโs a journey of permission where your pace is honored and your body leads the way.
Whether you are looking to regulate your nervous system or simply wish to cultivate a deeper sense of inner peace, this workshop will leave you feeling resourced, steady, and present.
๐ฌ๏ธ What Youโll Experience
- Grounding & Consent Practice โ Arrive fully in the moment and establish embodied safety.
- Heart & 8-Directions Breathwork โLearn accessible breath patterns to open your heart and release stuck energy.
- Somatic Boundary Exploration โ Mindfully sense and express your authentic โyes,โ โno,โ and โmaybeโ through guided movement and felt-sense awareness.
- Belonging Circle & Integration โ Anchor your insights through reflection, self-touch, and quiet community presence.
All invitations are optional. You are welcome to rest, observe, or participate at your own pace.
๐ Who Itโs For
This experience is created for women seeking to:
- Regulate their nervous system and release stress.
- Strengthen self-trust and set clear, loving boundaries.
- Reconnect with their bodyโs innate wisdom.
- Cultivate a deeper sense of belonging with self and others.
No prior experience with breathwork, meditation, or somatic practices is needed.
๐ธ What to Bring
- Comfortable clothes for gentle movement
(Yoga mats, bolsters, and blankets will be available for your use.)
Cost: $33 via Paypal or Venmo
This intimate gathering is led by Kelly, an Intimacy and Empowerment Coach and Elena skilled Sound Bowl Practitioner, ensuring youโll be fully supported throughout your transformational experience.
### Event Details
Location: Communitea Pavilion, Vista, CA
Immerse yourself in the peaceful surroundings of flowering gardens, reflecting ponds, and soothing ocean breezes.
No prior experience is necessary. This is a welcoming space for all women seeking healing and empowerment.
Join us in this circle of sacred sisterhood and leave feeling grounded, radiant, and fully alive as your truest self. We canโt wait to welcome you!
Where is it happening?
Communitea Yoga (exact address will be given after booking), Alta Vista Drive, Vista, United StatesEvent Location & Nearby Stays:
USD 33.00













