Boundaries & Saying No

Name: Boundaries & Saying No
Start: 2026-09-24T16:30:00-04:00
End: 2026-09-24T18:30:00-04:00
Location: Dayton Metro Library - Northwest Branch

Schedule

Thu Sep 24 2026 at 04:30 pm to 06:30 pm

UTC-04:00

Location

Dayton Metro Library - Northwest Branch | Dayton, OH

Learn to set strong boundaries and say no without guilt in this fun, hands-on workshop!
About this Event

Join Us for Boundaries & Saying No!

Is it hard for you to say no? This session focuses on recognizing role overload, caretaking fatigue, and the emotional weight of always being “the strong one.” We’ll examine where our energy is being overextended and how saying no can be an act of self-respect, not guilt.