Boundaries & Presents: Your Holiday Nervous System Reset

The holidays can be a beautiful yet isolating time, often feeling less like celebration and more like relational strain or profound loneliness. This intimate Touch IQ Lab is designed to provide refuge and deep internal grounding.

This intimate, two-hour Touch IQ Lab is your practical survival guide and a radical act of self-care, designed to provide refuge and deep internal grounding regardless of your holiday plans.

We're shifting the focus from external demands to the most important gift you can give yourself: unshakable Presence.

This is not a lecture; it's a hands-on, somatic lab. You will move beyond theory into concrete, body-based practices to ensure you step into the season feeling anchored and fully with yourself.

• The Power of the Unexplained "No": End the energy drain of constant explanation and debate. Learn to set boundaries simply, clearly, and without apology. This is your ultimate tool for stopping emotional overspending on time and energy.
• Deep Internal Grounding (Interoception): Practice connecting with your body's most basic signals to build foundational, body-based safety. This ensures that even when you feel alone, you are anchored to your ultimate source of connection: yourself.
• The Full "Yes" vs. "Not Yet": Learn to identify your body's clear, felt signal for consent and connection (the "Full Yes") so your holiday interactions are fueled by true choice, not obligation or comparison.
• Rehearsing Sovereign Presence: Practice feeling grounded and present for yourself, even amidst high-energy gatherings or isolating quiet moments. You'll leave with a physical anchor—the affirmation, "I am the source of my own safety"—that you can carry into every encounter.

• A Two-Hour Somatic Experience designed to reset your overwhelmed nervous system.
• Concrete Tools to disrupt wayward thought patterns and stop nervous system overload.
• A Sense of Unshakable Presence so you can navigate the season with peace and power, whether you are in a crowd or spending time solo.

This is a rare opportunity to invest in your internal well-being before the festive chaos begins. Capacity is strictly limited to 7 spots.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Touch IQ Labs