Coping Skills Series: Tools for Emotional Regulation

🎯 Week 4: Tools for Emotional Regulation

📅 Date: Tuesday, December 2

🕔 Time: 5:30 PM – 7:00 PM

📍 Location: MY Mental Wellness, 14350 Tireman Ave, Detroit, MI 48228

💬 Led by: Jessica Gardiner, MA, LLP & Student Therapist, Khalled Ismail

In this session, we’ll explore practical tools to help recognize, manage, and express emotions in healthy ways. You’ll learn simple techniques to stay grounded, calm, and in control when things get tough.

📩 Contact: (313) 584-4143 ext. 2 | [email protected] / [email protected]

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Host or Publisher Islamic Center of Detroit