Bounce 101: Rebounder Fitness Training

Name: Bounce 101: Rebounder Fitness Training
Start: 2025-09-20T10:30:00-04:00
End: 2025-09-20T18:30:00-04:00
Location: Trades Mill Building 6 Chestnut St #114, Amesbury, MA, United States, Massachusetts 01913

Schedule

Sat Sep 20 2025 at 10:30 am to 06:30 pm

UTC-04:00

Location

Trades Mill Building 6 Chestnut St #114, Amesbury, MA, United States, Massachusetts 01913 | Amesbury, MA

Get ready to take fitness to new heights—literally! The Bounce Instructor Training is a high-energy, low-impact course designed to equip you with the skills, science, and structure needed to lead dynamic workouts on a rebounder (mini trampoline). This training blends functional movement, cardio conditioning, and stability work to maximize results while minimizing joint impact. You’ll learn how to create fun, safe, and effective classes that build strength, improve balance, and ignite cardiovascular endurance—all while bouncing to the beat.
Whether you’re adding Bounce to your studio schedule or expanding your group fitness toolkit, this training will empower you with confidence, creativity, and choreography that makes fitness feel like a party.
Training Objectives
By the end of this course, participants will be able to:
1 - Understand Rebounder Fundamentals - Learn the science and benefits of rebounder training, including lymphatic support, joint protection, and cardiovascular health.
2 - Master Safety and Setup - Identify proper form, alignment, and rebounder use to ensure participant safety and equipment longevity.
3 - Build Class Structure - Design balanced and scalable class formats incorporating warm-up, cardio, strength, core, and cool-down segments.
4 - Develop Coaching and Cueing Skills - Practice clear, rhythmic cueing for bounce-based movement and transitions, with an emphasis on motivation and accessibility.
5 - Choreograph with Confidence - Explore musicality, movement patterns, and creative combos that keep your classes fresh and fun.
6 - Adapt for All Levels - Offer movement options for different fitness levels, injuries, or special populations.
7 - Lead with Energy and Authenticity - Cultivate your unique coaching style to create an empowering and uplifting bounce experience.
Sept 20th 1030am-630pm
Investment: $339 // Early Bird Rate of $275 through August 31st
Applications for ACE and AFAA CECs are in progress.