Bottoms Up! Arm Balance Workshop

Name: Bottoms Up! Arm Balance Workshop
Start: 2026-05-31T13:00:00-04:00
End: 2026-05-31T15:00:00-04:00
Location: Gratitude on Glenwood

Schedule

Sun May 31 2026 at 01:00 pm to 03:00 pm

UTC-04:00

Location

Gratitude on Glenwood | Raleigh, NC

Have you always wanted to explore the world upside down, but aren't quite sure how to leave the ground?
Our Bottoms Up! Arm Balance Workshop at Gratitude Hot Yoga on Glenwood Ave is designed to help you do just that. In this three-part series, we’ll guide you through the foundations of arm balances, headstands, and handstands in a supportive, judgment-free environment. This series is perfect for those curious about inversions but looking for a safe, structured way to begin.
Session 1: Build the Lift (May 3rd)
We begin by preparing the body and mind. By focusing on specific stretches, strength patterns, and activation drills, we’ll help you see arm balances and inversions as accessible milestones rather than intimidating shapes.
Session 2: Flip Your Perspective (May 17th)
Building on that new foundation of mobility and muscle memory, we’ll explore how to safely enter, stabilize, and exit poses—all while learning to trust your body’s unique rhythm.
Session 3: Flow & Connection (May 31st)
We’ll bring it all together with a one-hour vinyasa flow followed by an hour of community workshopping. This is a space to practice together, share insights, and receive hands-on assistance as you find your balance.
Don’t miss this opportunity to shift your perspective and find the confidence to get upside down. We can't wait to see you there!