Botanical Movement and Mobility Flow with Shenandoah Harris

Reconnect with your body, calm your mind, and center your spirit in this all-levels movement flow led by professional dancer and certified Strength, Facial Mobility and Corrective Exercise coach Shenandoah Harris of L'Chaim Fitness and Psychopomp Dance.

In this class, you will stretch, mobilize, and build functional strength—all while cultivating a deeper awareness of your body in the calming Tansy plant room. Shenandoah’s expert guidance makes this session accessible and empowering for people of all experience levels.

Leave feeling strong, grounded, and pain-free—ready to move through life with more ease and intention.

Please make sure to bring a yoga mat and any other yoga props you may like to use (such as blocks, straps, or a towel)

Space is limited so book your spot today!

Host or Publisher Tansy