Boston Spine presents Nicole Pichette, NP from Live Well Collaborative

Thrive Through Perimenopause: What Every Woman in Her 30s, 40s & 50s Needs to Know with Nicole Pichette of Live Well Collaborative

Perimenopause can begin a full decade before your last period, and most women are never told what to expect.

What you'll learn:

• What's really happening with your hormones, and why it matters
• How perimenopause impacts every area of your health, not just your cycle
• The most effective ways to manage symptoms naturally and/or with hormone therapy
• How this transition can become a launchpad for the most energized, clear-headed years of your life

Nicole Pichette is an integrative nurse practitioner with 13 years in primary care, now dedicated to helping women navigate hormonal health with the full picture — lifestyle, nutrition, nervous system, and hormones working together.

Her approach weaves the best of conventional medicine with evidence-based lifestyle strategies, so you get practical guidance that honors your physical, mental, emotional, and energetic health. Nicole holds a Bachelor's in Psychology and a Master's in Nursing. She is a Menopause Society Certified Provider, an American College of Lifestyle Medicine Certified Practitioner, a Yoga Alliance RYT-200 yoga teacher, and a Usui Level II Reiki practitioner.

Through her personalized programs at Live Well Collaborative, she helps motivated adults cut through conflicting health advice, streamline medications when possible, and build sustainable routines that boost energy, calm the mind, and keep chronic issues in check.

www.livewellcollaborative.com

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Host or Publisher Sara Gagne