Boston Parks Winter Fitness Series Strength & Balance

Strength, Balance & Flexibility is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. Class begins in a chair to freely move every part the body and then transitions to standing weight bearing exercise to improve bone and muscle strength.

Class will be joined by Rosie the Therapy Dog!

Class led by Karma Longtin

*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Boston Parks Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: .

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Host or Publisher Boston Parks and Recreation Department