Booty and the Beat (HIIT) Dance Workout - *Alert! 18+ Women Only!

Name: Booty and the Beat (HIIT) Dance Workout - *Alert! 18+ Women Only!
Start: 2026-09-16T17:15:00-04:00
End: 2026-10-21T17:15:00-04:00
Location: Bindu Yoga and Wellness

Schedule

Wed, 16 Sep, 2026 at 05:15 pm to Wed, 21 Oct, 2026 at 05:15 pm

UTC-04:00

Location

Bindu Yoga and Wellness | West Palm Beach, FL

Get ready to sweat and love the skin you’re in!
About this Event

This class combines HIIT (high intensity interval training), Twerking, and sacred feminine empowerment. We will utilize resistance bands and tap into hip movements and strength. This class embodies feminine strength and mobility while focusing on lower body and core strength to choice beats.