Bootcamp for Winter 2025 (5x/week, Mon-Fri) 7:15 am start

Our class is designed for those looking to take care of themselves through moderate exercise.
This 5 days/week in-person course is designed for students who want a dynamic program in which the training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
The course will start January 6th and run through March 28th, Monday-Friday. Class is from 7:15 am to 8:15 am and will meet in the pool deck area at the main campus, or as decided upon by the instructor.

Instructor: Stacey Roper

Monday – Full Body Fitness & Weight Room Mix

Tuesday – HIIT Class

Wednesday – Cardio & Weight Room Mix

Thursday – Spin or Circuit Training

Friday – Pilates Mix

Foothill Campus Map

Parking instructions:

- Track day or Campus Circuit day: Park in Student Lot 1.

- Fitness Center day, spinning day, or gym day: Park in Student Lot 2A.

Parking will be free in the Foothill campus parking lots for Winter 2025. Visit
https://foothill.edu/parking/ for more information.

There will be no Bootcamp classes on the following days:

20-Jan-2025 Martin Luther King, Jr. Day

14-Feb-2025 Lincoln’s Day

17-Feb-2025 Washington’s Day

Host or Publisher Foothill College-Community Education