Boosting the Benefits of Sleep

This session is in partnership with the Floating Counselling Hub which happens weekly at Ashburton Park.

Sleep issues? Learn how to resolve them

Join the Boosting the Benefits Sleep (BBS) course – a friendly, in-person course which focuses on how we can get a good night’s sleep every night. Based on books: Why we sleep by Prof. Matthew Walker and Sleep – Harness the power of sleep for optimal health & wellbeing by Petra Hawker.

Key topics include:

• Tackling insomnia & sleep-related problems
• Good sleep ‘hygiene’ & sleep strategies
• The impact of not getting enough sleep

This is an in-person interactive course with a friendly, informal style. We hear from others how practical tips suggested by the course have helped tackle challenges. Attendees are given a workbook & handouts.

The course is part of series of seven regular courses known as ‘Positive Life Courses’.
A Positive Life is one that is: uplifting, encouraging, wholesome, confident, optimistic, good, hopeful, upbeat, productive, useful, helpful, progressive, worthwhile, enthusiastic, supportive, pleasing, heartening, prudent and forward-looking. For more details do a Google search: PositiveLifeCourses

Know what’s Happening Next — before everyone else does.

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Host or Publisher Volunteer Centre Croydon