Boosting Bone Health: Why It Matters and Tips for Strength & Pelvic Health

1 in 3 women over 50 are impacted by osteoporosis, yet bone and pelvic health often don’t get the attention they deserve. In this on-demand session, join Kaari experts Dr. Sarah Avery (DPT) and Michaela Smith (NTP) on Peli Health's Pelvic Power Hour as they break down the essentials of bone health, its connection to pelvic strength, and practical steps to build resilience.

Key topics include:

• Understanding osteoporosis and its hidden symptoms.
• The link between pelvic health, bone strength, and menopause.
• Nutrition, mindful movement, and strength training for better health.
• Simple, effective exercises to strengthen bones and enhance stability.

Event Details:
📅 On-Demand: Delivered Thursday, Feb. 13, 2025, at 12:00 PM EDT
💻 Watch anytime - NOT LIVE, delivered to your inbox with a link to watch

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In this Peli Health session, Michaela and Sarah will cover the foundational importance of bone health, especially for women as they age, and how it connects with pelvic strength and alignment. Here’s a peek into the key topics we’ll explore:

• Understanding Osteoporosis and Its ImpactSarah Avery, an expert physical therapist, will shed light on osteoporosis and its often-hidden symptoms. Discover why women in midlife should start thinking about bone health sooner than later and how proactive care can make a lasting difference.
• Pelvic Health and Bone Strength: A Powerful LinkPelvic health isn’t just about muscle strength; it also involves alignment and balance. Learn how osteoporosis can affect pelvic health and how mindful movement practices can support both bone strength and pelvic stability.
• Bone Health Through Menopause and BeyondFrom hormonal shifts to increased vulnerability to bone loss, menopause brings unique challenges. Sarah will explain the changes that occur during perimenopause and menopause and why it’s essential to maintain bone health during these years.
• Integrative Approaches: Movement, Nutrition, and MindfulnessMichaela, a certified Nutritional Therapy Practitioner and Yoga Medicine Specialist, will discuss how movement and nutrition play critical roles in managing osteoporosis and enhancing overall wellness. Discover how mindful exercises, strength training, and dietary essentials can empower your body, especially during perimenopause and menopause.

Both Michaela and Sarah will demonstrate a few key exercises that you can incorporate into your daily routine. These exercises are designed to strengthen your bones, support pelvic alignment, and enhance overall vitality. Expect to learn:

1. Strength-Building ExercisesTargeted exercises to build bone density, reduce osteoporosis risk, and strengthen the core and pelvic muscles.
2. Stability and Mobility MustsLearn movements to support pelvic alignment and counteract the impact of long hours spent sitting.
3. Mind-Body Practices for LongevityDiscover how conscious movement, breathwork, and visualization practices can bring a sense of grounding and release to the body, especially when navigating midlife changes.

Kaari is dedicated to supporting women on their lifelong wellness journey with innovative, evidence-based and expert-led programs for every stage of life. The menopause and postpartum phases have long been ignored by the medical system, and we're proud to provide the guidance and support women need in these critical times of their life. 

Michaela brings a wealth of knowledge in movement, nutrition, and women’s health, specializing in fitness and nutritional guidance for women managing osteoporosis, menopause, and pelvic health. 

Dr. Avery, a physical therapist specializing in osteoporosis and women’s pelvic health, co-created Kaari Prehab’s innovative osteoporosis program, which uses strength training and yoga to improve bone density safely and effectively. 

Peli Health is on a mission to empower women with the knowledge and tools they need for optimal pelvic health at every stage of life. Our holistic pelvic health platform provides MD-reviewed resources, expert-led events, exercise programs, and a supportive community to help you live pain-free, leak less, and enjoy intimate moments.

Learn more: www.pelihealth.com

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