Book Club! Conversation and Community

A brand-new book club is in town and launches Wednesday, January 15th. Check it out...

Our first book to explore together is Anchored by Deb Dana and will run for 6 weeks on Wednesdays at 7PM. This will be the first of many to come!

Run by Elise of Lifestyle Coaching and Yoga Therapeutics, the book club is in partnership with River Bend Bookshop, also a local and women-owned business, with locations in West Hartford and Glastonbury. You can pickup your book at either book shop location or pickup at The Mill at Tariffville from Elise prior to our first meeting. An email with the 10% discount code and more detail will be sent upon registration in Eventbrite. Be sure to read the FAQ's below.

Anchored by Deb Dana is the down-to-earth conversation we didn't know we needed around creating safety, resilience and ease in everyday life for a grounded and anchored nervous system. Deb Dana explains the science of polyvagal theory which is behind why we feel, react and respond the way we do - especially when we don't know why. Woven in are techniques, tools and practices to use solo and in relationship to shape your nervous system for greater resilience, safety, intuition and wonder.

The registration cost of this workshop enables us to offer beverages and cover marketing costs associated with the running of this book club. It does not inclue the cost of the book. Please support local and purchase the book through River Bend!

Host or Publisher Elise Cusimano