Bone Health Talk

Join our bone health talks led by a women’s health fitness trainer and nutritional therapist. Learn how your bones change over time, why conditions like osteoporosis matter, and how menopause impacts bone health.

You’ll leave with practical, evidence-based strategies, including how targeted nutrition and exercise can strengthen bones and reduce fracture risk. We’ll also cover modern assessment options like REMS scans and offer time for your questions.

Whether you’re looking to prevent future issues or manage an existing diagnosis, this talk will give you the knowledge and confidence to take control of your bone health.