BOLLYWOOD GROUP CLASS
Schedule
Sat, 13 Sep, 2025 at 03:45 pm to Sat, 27 Dec, 2025 at 04:30 pm
UTC-04:00Location
Fred Astaire Suffield | Suffield, CT
Advertisement
Spice up your moves! Join our Bollywood group class for high-energy dance, vibrant beats, and fun fitness with friends.About this Event
- Cardiovascular Fitness: The dance component boosts your heart rate, improving endurance and heart health.
- Flexibility: The stretching portion increases range of motion, reduces stiffness, and enhances overall flexibility.
- Improved Coordination and Balance: Dance routines help develop better body awareness and control
- Stress Relief: Moving to music and focusing on body movement helps reduce tension and elevate mood.
- Full-Body Toning: Dance Fit often targets multiple muscle groups, leading to improved muscle tone and strength.
- Increased Energy Levels: Regular movement boosts overall energy and reduces fatigue.
- Better Posture: Stretching and dance improve core strength and alignment, which leads to better posture.
- Injury Prevention: Enhanced flexibility and mobility lower the risk of strains and other injuries.
- Mental Sharpness: Learning choreography stimulates cognitive function, improving memory and focus.
- Social Engagement: Group classes foster a sense of community, which supports motivation and enjoyment.
Advertisement
Where is it happening?
Fred Astaire Suffield, 68 Bridge Street, Suffield, United StatesEvent Location & Nearby Stays:
Tickets
USD 35.00
Know what’s Happening Next — before everyone else does.
