Bold Waters Fear to Flow Southwark Women's Only

Whether you've never learned to swim, can swim a little but don't feel confident, or have tried swimming lessons before and still don't feel comfortable in the water, Fear to Flow offers a different approach.

With a maximum of six people in each group, you'll have the space and support to build your swimming ability, confidence and independence at your own pace.

Our approach is culturally competent, inclusive and trauma-aware, creating an environment where more adults can feel comfortable learning and progressing.

• You've never learned to swim
• You can swim a little but don't feel confident
• You feel nervous when you can't touch the bottom
• You've tried swimming lessons before but still don't feel comfortable in the water
• You want to feel safer and more confident around water
• You want to enjoy holidays, beaches, swimming and time in the water with family and friends

• 6 consecutive weeks
• 45-minute weekly sessions every Thursday
• Maximum 6 people per group
• £250 for the complete six-week programme

Swimming on holiday. Going to the beach without worrying. Getting into the pool with your children. Trying an outdoor water activity. Or simply knowing that you can get into the water and feel comfortable there.

Fear to Flow is about giving you the confidence and capability to enjoy more of what water has to offer.