Bodywork(Upper Quarter) & Breathwork with Dr. Savannah Torrez, PT, DPT

A 90-Minute Upper Body Reset

Tight shoulders. Shallow breathing. A nervous system that won’t shut off?

This 90-minute upper body reset is designed to release tension in your neck, shoulders, chest, and arms—so your breath deepens, your body softens, and your mind finally exhales.

This is not a workout.

This is not talk therapy.

This is intentional, guided bodywork paired with calming breathwork to help your system downshift and reset.

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What You’ll Experience

This class focuses on the upper body, where stress, posture, and daily life tend to live the longest.

You’ll be guided through:

• Self-directed myofascial release to improve mobility and relieve deeply held tension in the shoulders, chest, arms, and upper back

• Gentle, intentional breathwork to calm the nervous system, support relaxation, and help your body actually receive the work

• A slow, grounded pace designed to help you feel lighter, more open, and more at ease when you leave

You don’t need prior experience. Everything is guided and optional.

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This Class Is For You If:

• You carry stress in your neck, shoulders, or chest

• You feel tight, overwhelmed, or “on” all the time

• You want relief without aggressive workouts or intense modalities

• You appreciate a science-based approach that still feels calming and human

This Is Not:

• A high-intensity workout

• Forced emotional release

• “Woo-woo” breathwork or anything performative

You are always in control of your body and your breath.

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Who It’s Led By

Led by Dr. Savannah Torrez, Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, and Breathwork Facilitator.

This class blends clinical expertise with nervous system–informed care—bridging the gap between traditional bodywork and restorative, somatic practices in a grounded, accessible way.

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Why This Feels Different

This isn’t just movement.

It’s not just breath.

It’s a nervous system–focused reset designed to help your body let go of tension it’s been holding onto—often without realizing it.

Most people leave feeling:

• More open through the chest and shoulders

• Breathing deeper and more easily

• Calmer, grounded, and less “wired”

Comparable to a private bodywork or breath session—experienced in a supportive small-group setting.

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Optional Enhancement: Red Light Therapy ✨

Enhance your experience with optional red light therapyduring the breathwork portion of class.

Red light therapy supports:

• Circulation

• Cellular recovery

• Nervous system regulation

Helping your body integrate the work more deeply.

Available as an add-on at checkout or in-studio. Limited availability.

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What to bring:

Water, a blanket, pillow, and eye mask if you’d like. All myofascial tools are provided. I do have extra blankets and eye masks.

What to wear:

Comfortable clothing you can move and relax in.

Duration:

90 minutes | In-person event

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Location

📍 2602 W Baseline Rd, Suite 2

Mesa, AZ 85202

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Cost

💲 $30

(Plus Eventbrite processing fees)

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Final Note

If you’ve been feeling tight, overwhelmed, disconnected, or simply in need of a deeper kind of care—this class was created for you.

Reserve your spot and feel the difference.

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Disclaimer

Breathwork sessions are intended for relaxation, personal growth, and wellness. They are not a substitute for medical or psychological treatment. If you have a history of cardiovascular disease, uncontrolled high blood pressure, epilepsy, glaucoma, retinal detachment, recent surgery, significant psychiatric conditions, or are pregnant, please consult your physician before participating

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr. Savannah Torrez, PT, DPT