Bodymovement & Improvement workshops
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Body Movement & Improvement Workshops
Give yourself a moment to slow down, breathe deeply, and reconnect with your body.
In these bi-weekly workshops, we explore mindful movement through gentle strengthening exercises, supportive stretches, and calming breathing techniques. The focus is not on performance, but on how your body feels — helping you release tension, improve mobility, and restore your inner balance.
You will be part of a small, warm group where personal attention and a safe atmosphere are central.
🗓 Starting 24 February (next dates: 10/3, 24/3, 7/4, 21/4, 5/5, 19/5, 2/6, 16/6, 30/6)
📍 Pieter Doorlantlaan 9B, 2050 Antwerp (Linkeroever)
⏰ 20:15 – 21:15 (bi-weekly)
💰 Price: €20 per person | €180 / 10 sessions
After each session, you are welcome to stay a little longer to connect and enjoy a healthy drink together.
Come exactly as you are.
Reservation and booking:
Via bank transfer (please mention your name and workshop)
Account number: Nousch — BE94 7370 3166 7614
Or book via:
https://www.picktime.com/c/5fDXfBwldTAqk78fSEf734
What to bring?
Mat, blanket, cushion, block, stretch band or elastic band, eye mask or cloth
Give yourself a moment to slow down, breathe deeply, and reconnect with your body.
In these bi-weekly workshops, we explore mindful movement through gentle strengthening exercises, supportive stretches, and calming breathing techniques. The focus is not on performance, but on how your body feels — helping you release tension, improve mobility, and restore your inner balance.
You will be part of a small, warm group where personal attention and a safe atmosphere are central.
🗓 Starting 24 February (next dates: 10/3, 24/3, 7/4, 21/4, 5/5, 19/5, 2/6, 16/6, 30/6)
📍 Pieter Doorlantlaan 9B, 2050 Antwerp (Linkeroever)
⏰ 20:15 – 21:15 (bi-weekly)
💰 Price: €20 per person | €180 / 10 sessions
After each session, you are welcome to stay a little longer to connect and enjoy a healthy drink together.
Come exactly as you are.
Reservation and booking:
Via bank transfer (please mention your name and workshop)
Account number: Nousch — BE94 7370 3166 7614
Or book via:
https://www.picktime.com/c/5fDXfBwldTAqk78fSEf734
What to bring?
Mat, blanket, cushion, block, stretch band or elastic band, eye mask or cloth
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Where is it happening?
Pieter Doorlantlaan 9b, 2050 Antwerpen, België, Pieter Doorlantlaan 11, 2050 Antwerpen, België, Antwerp, Belgium
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherNousch-Qi
