Body Weight Bootcamp + Pilates

This fun high-energy class is a total body workout.

Bodyweight Bootcamp builds cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more.

Pilates is an exercise regimen performed on the floor on a mat. Pilates aims to improve flexibility and stability by strengthening muscles especially the torso-stabilizers of the abdomen and lower back.

This class is for all fitness levels.

Please dress comfortable & bring your yoga mat.

This is a small class setting.

Host or Publisher Deep Breaths Salon & Holistic Self-Empowerment Center