Body Talk: Music, Movement, & Mindful Creativity for PRIDE
About this Event
Body talks are a poetic approach to somatic healing grounded in creativity and cultivating a sense of spiritual health. Spiritual Health is a part of your wellbeing that encompasses exploring, finding, and grounding yourself in purpose, meaning, and inner peace. People often explore spiritual health through religion and spirituality, but everyone has access to spiritual health. Spiritual health is ultimately about connecting to something larger than yourself, such as personal values, nature, community, creative practices, or even liberation movements and social justice. Body talks are about how to collect and cultivate tools and practices to sustain us and ground our liberation work in healing.
Body talks are for everyone. Artistic, meditation, Reiki, or somatic experience. Creativity and spiritual health are human birthrights. Body talks will always include mindfulness/meditation, somatics, and creativity because these are its grounding modalities. However, workshops that are not signature/flagship Body Talks, like this one, will include other modalities. Body Talk: Music, Movement, & Mindful Creativity For Queer & Trans Folk includes improvised movement, "embodied circle sings" (inspired by Bobby McFerrin's circle songs), and "movement mirrors" (Imani's somatic approach to collective embodied harmony, attunement, coregulation, & improvised movement). At the end of our Body Talk, we will also focus on moving with the intention to heal. We will not focus on being perceived as beautiful, aesthetically skilled, or attractive. We will intend to move to feel aligned with our needs at that moment.
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