Body Ready Birth Method | Powered by Core'Ordinates

• Join a transformative in person workshop that will teach you and your partner the new revolutionary way to birth! Body Ready Birth is changing the paradigm for birth prep and teaching women how to birth naturally with or without an epidural or to prepare for VBAC.
• Get your body ready with the new revolutionary Body Ready Birth Method that is changing the paradigm for birth! This one day in person workshop is designed to teach women and their partner how to birth easier, learn the most effective positions and what to do without guessing.
• Practice the most effective birth positions, learn hands on techniques with your partner, get access to an online exercise program to prepare your body for birth, know what to do if there is a stall, optimize your chances for an easier birth.

Whether you’re planning a natural birth or open to using an epidural, this one-day Body Ready Birth Method workshop will prepare your body, mind, and birth team for labor with less fear and more flow.

Led by Sigi Sharabi, OT + Pelvic Floor Clinician,and Kim Campbell Ruguaru, FNP-C this isn’t your average birth class—it’s interactive, supportive, and grounded in pelvic floor and whole-body wellness.

✅ Movement + positions for labor progress

✅ Pelvic floor tips for pushing & recovery

✅ Partner support tools + hands-on practice

✅ Natural pain management options

✅ Birth education for all delivery styles

• Expecting moms in their 2nd or 3rd trimester
• Birth partners who want to show up with confidence
• First-time and experienced parents alike

• Join a transformative in person workshop that will teach you and your partner the new revolutionary way to birth! Body Ready Birth is changing the paradigm for birth prep and teaching women how to birth naturally with or without an epidural or to prepare for VBAC.
• Get your body ready with the new revolutionary Body Ready Birth Method that is changing the paradigm for birth! This one day in person workshop is designed to teach women and their partner how to birth easier, learn the most effective positions and what to do without guessing.
• Practice the most effective birth positions, learn hands on techniques with your partner, get access to an online exercise program to prepare your body for birth, know what to do if there is a stall, optimize your chances for an easier birth

• Welcome to the Body Ready Birth Method event powered by Core'Ordinates! Join us at Core'Ordinates Care Inc. | Pelvic Floor Health & Wellness Center on August 3, 2025 at 2:00 PM (Central Time). Get ready to learn about holistic approaches to childbirth and pelvic floor health.

Our Body Ready Birth workshops are offered on an ongoing basis. This class is a must for birthing and for any woman who wants a VBAC!

With this 3 hour class every couple will have an understanding of what to do, the ‘why’ behind what to do and will learn what positions to use and when to use them. Your partner will also learn how to be an active participant and will learn what to do to confidently support your birth!

Classes are held in person . Please check out the upcoming classes below and call to reserve or to find out more information.

Host or Publisher Kimberly Arnelle