Body Pilgrimages presents: Self-Care Sunday (4th Oct)

Body Pilgrimages invites you to Self-Care Sunday: a journey into rest as a devotional practice for self-preservation and community-care.

The session will begin through the gateway of breath and gentle āsana (yoga postures), followed by guided movement and yoga nidrā (yogis sleep).

This session is for all movers from every movement background, age, or ability. No experience of yoga or movement is necessary, just willingness and courage to (re)connect with yourself. I welcome participants with disabilities, please email me to let know your access needs. Wheelchairs can be accommodated in the space.

Please arrive 5-10 minutes before the session so we start on time.

A note on pricing:

To make the workshops financially accessible, I aim to price each session as fairly as possible through a sliding scale framework influenced by Worts and Cunning’s helpful illustrated graph (below).

• Pay-it-Forward pricing pays for you and a complimentary ticket for someone who has barriers to financial resource.
• General Admission pricing helps to cover the cost of room hire and time.
• Blossom pricing supports those with some but limited financial resource for the month.

I request that you are intentional about your pricing choice. We also understand that some months may differ from others financially. Community spaces are available and complimentary, please contact me to receive the code.

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