BODY MOVEMENT TO DANCE with Kristin Vambeset - 18.10.2026
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✨ BODY MOVEMENT TO DANCE ✨
THEME: Sensual Movement
This workshop is about understanding what makes movement sensual – and how to use your body in a way that feels natural, comfortable and confident. We explore what creates sensual expression in dance, and how technique, body awareness, musicality and intention influence the way we move.
We work with fundamental sensual movement techniques, focusing on the hips, ribcage, body rolls, isolations, waves and transitions between movements. Through technique exercises and short movement sequences, you’ll learn how different parts of the body can move both independently and together to create better flow and control.
The focus is not on one specific dance style, but on body movement, musicality and expression that you can incorporate into your own dancing. The techniques can be applied to bachata, salsa, zouk, rumba and other Latin and social dances.
The goal is not simply to learn sensual movements, but to understand how they are created – so that your movement feels natural, controlled and comfortable in your own body.
The workshop is danced solo and is suitable for anyone who wants to develop better body control, flow and expression.
Bring socks or dance shoes, comfortable clothes that allow you to move freely – and an open mind.
***
Do you want to develop your dance? Bring more variety, styling, contrast, expression, musicality and more confidence to your dance by joining this concept.
I have wanted to create a new concept for quite some time were I can teach you and bring out more DANCE in you. On the regular courses you learn steps and a foundational dance technique.
Dance to me contains so much. And so in BODY MOVEMENT TO DANCE we will have different topics for each workshop, diving deeper into, exploring and embracing the topic together and bringing it into our dance and a choreography.
Do you want lady styling classes? Well, this is it and more. Lady styling to me is not about learning specific hip movements or hand placements. It is about dance technique. It is about understanding the dance and expressing it with all the tools we have in the body and the music. It's about being in contact with our own body and play, confident in your expression.
This class is a solo class. Why? I want you to feel confident in your own dance. In couples dance we don't often get the time to practice our own details. This is what this class is for. Here you will develop your technique, confidence and styling to bring back to a partner when you dance.
It is for both leaders and followers. In these workshops I will work more on an individual level with the natural expression in your body - whether that is as leader or follower.
We will be focusing on Latin dances. This class is suitable for anyone dancing Brazilian Zouk, Bachata, Ballroom or Salsa.
We will have lots of fun, create a safe environment to explore new nuances in our dance and become better dancers in these workshops!
I would love to have you join!
Please don't hesitate to reach out if you have any questions! [email protected]
✨✨✨
Date: Sunday, 18.10.2026
Time: 11:00 - 13:00
Address: DanceHub by Ewa Trela Dans, bygg 16, Ullevålsveien 76, Adamstuen, Oslo
Instructor: Kristin Vambeset
Price: kr 460
Level: intermediate, you should have done one course in any of the above listed dance styles or more.
✨✨✨
THEME: Sensual Movement
This workshop is about understanding what makes movement sensual – and how to use your body in a way that feels natural, comfortable and confident. We explore what creates sensual expression in dance, and how technique, body awareness, musicality and intention influence the way we move.
We work with fundamental sensual movement techniques, focusing on the hips, ribcage, body rolls, isolations, waves and transitions between movements. Through technique exercises and short movement sequences, you’ll learn how different parts of the body can move both independently and together to create better flow and control.
The focus is not on one specific dance style, but on body movement, musicality and expression that you can incorporate into your own dancing. The techniques can be applied to bachata, salsa, zouk, rumba and other Latin and social dances.
The goal is not simply to learn sensual movements, but to understand how they are created – so that your movement feels natural, controlled and comfortable in your own body.
The workshop is danced solo and is suitable for anyone who wants to develop better body control, flow and expression.
Bring socks or dance shoes, comfortable clothes that allow you to move freely – and an open mind.
***
Do you want to develop your dance? Bring more variety, styling, contrast, expression, musicality and more confidence to your dance by joining this concept.
I have wanted to create a new concept for quite some time were I can teach you and bring out more DANCE in you. On the regular courses you learn steps and a foundational dance technique.
Dance to me contains so much. And so in BODY MOVEMENT TO DANCE we will have different topics for each workshop, diving deeper into, exploring and embracing the topic together and bringing it into our dance and a choreography.
Do you want lady styling classes? Well, this is it and more. Lady styling to me is not about learning specific hip movements or hand placements. It is about dance technique. It is about understanding the dance and expressing it with all the tools we have in the body and the music. It's about being in contact with our own body and play, confident in your expression.
This class is a solo class. Why? I want you to feel confident in your own dance. In couples dance we don't often get the time to practice our own details. This is what this class is for. Here you will develop your technique, confidence and styling to bring back to a partner when you dance.
It is for both leaders and followers. In these workshops I will work more on an individual level with the natural expression in your body - whether that is as leader or follower.
We will be focusing on Latin dances. This class is suitable for anyone dancing Brazilian Zouk, Bachata, Ballroom or Salsa.
We will have lots of fun, create a safe environment to explore new nuances in our dance and become better dancers in these workshops!
I would love to have you join!
Please don't hesitate to reach out if you have any questions! [email protected]
✨✨✨
Date: Sunday, 18.10.2026
Time: 11:00 - 13:00
Address: DanceHub by Ewa Trela Dans, bygg 16, Ullevålsveien 76, Adamstuen, Oslo
Instructor: Kristin Vambeset
Price: kr 460
Level: intermediate, you should have done one course in any of the above listed dance styles or more.
✨✨✨
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Ewa Trela Dans, Oslo, Norway
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