Body, Mind & Spirit Retreat (1st & 2nd March - Singapore)
Schedule
Sat Mar 01 2025 at 08:30 am to 05:30 pm
UTC+08:00Location
NTU Alumni Club - Function Hall Level 1 | Queenstown, SG
About this Event
Take a break from the hustle and bustle of daily life and focus on your well-being. Our retreat offers a variety of activities to nourish your body, mind, and spirit. From Hatha Yoga and meditation to homecooked sattvic vegan food, you'll leave feeling refreshed and rejuvenated.
Spiritual exploration is a vital part of this retreat, we will also be guiding you to connect with yourself through mantra & musical meditation.
Hearing from our Bhakti Yogi monk with over 55 years of practice would help in expanding your mind and gaining new perspectives! You will also get personalized time with the monk to ask any questions you have in life.
This year's theme is Empathic Living, the practice of fostering deep, genuine connections with others and within ourselves.
Our experienced instructors will guide you through each activity, ensuring that you get the most out of your experience. You'll also have the opportunity to connect with like-minded individuals and build lasting friendships.
Join us for our Body, Mind, and Spirit Retreat, and allow yourself the gift of self-discovery, personal growth, and a deeper connection to the essence of who you truly are. We look forward to guiding you on this transformative journey!
Tentative Schedule
Saturday:
08:15am: Registration
08:30 am: Sunrise Hatha Yoga & Pranayama
09:30 am: Breakfast
10:30 am: Mindful Connection
11:00am: Yogic Values discussion
12:15 am: Guided Group Meditation
12:45 pm: Lunch
01:45 pm: Musical Meditation
03:00 pm: Meet a Monk: Q & A session
04:15pm: Empathic Communication Workshop
05:15pm: Break
05:30 pm: Evening Hatha Yoga
06:30 pm: End/Snacks
Sunday:
08:30 am: Sunrise Hatha Yoga & Pranayama
09:30 am: Breakfast
10:30 am: Yogic Values discussion Part 2
11:45 pm: Group Meditation
12:15 pm: Lunch
01:15 pm: Musical Meditation
02:30 pm: Meet a Monk - Q & A session
03:45 pm: Reflection & Integration Circle
04:30 pm: End/Snacks
Location:
NTU Alumni Club (Buona Vista) Function Hall 1
Address: 11 Slim Barracks Rise, Singapore 138664
Google Map: https://maps.app.goo.gl/Aw66JAPAuHYYfmUa6
Parking charges: https://www.ntu.edu.sg/life-at-ntu/visiting-ntu/ntu@one-north-(car-park)
Things to bring:
- Yoga mat, face towel & water bottle
- Optional: Writing materials (pen & paper)
- Optional: Yoga blocks and yoga strap
- Optional: Change of clothes
- Optional: Reusable utensils
Some things to note:
- Request for refund will be reviewed on a case by case basis. However, no request for refunded will be allowed within one month of the event as logistics are already catered for you.
- Next retreat is 27th & 28th Sep 2025.
Connect With us
Instagram: @bmsretreat
https://www.instagram.com/bmsretreat/
Facebook: @bodymindspiritretreat
https://www.facebook.com/bodymindspiritretreat
Email: [email protected]
Website: https://thebodymindspiritretreat.com/
Where is it happening?
NTU Alumni Club - Function Hall Level 1, 11 Slim Barracks Rise, Queenstown, SingaporeEvent Location & Nearby Stays:
SGD 0.00 to SGD 135.22
