Body Confidence Workshop & brunch Saturday September 21st

Come join Ali Olivier, Empowerment Coach for Women, for a transformational and empowering workshop to improve the relationship with your body. You will be welcomed into a safe space and guided through powerful exercises and tools to help you let go of your critical mind, develop a more loving relationship with your body and reconnect to that confident woman you desire to be. .

The workshop will include:

• Powerful guided exercises & tools
• Coaching circle & sharing
• Meditations to boost your confidence
• Delicious brunch to nourish & connect

This workshop is for you if:

• You criticize and worry about how your body looks
• You are tired of letting your lack of body confidence hold you back personally or professionally
• You have controlling or unhealthy habits with food and exercise
• You feel uncomfortable in your own skin and feel frustrated with how much mental and emotional energy it takes up
• It is challenging to accept your body changing during pregnancy, motherhood or other transitions and you feel pressure to get your previous body back.

This workshop is for you if you want to:

• Learn tools to embrace the skin you're in and develop a kind and loving relationship with your body
• Let go of any shame and that critical mind
• Create healthy and loving habits that nourish your body

What to bring: Comfortable clothes, Note book

What's included: Workshop + Coffee, Water & Brunch

Price: 45 Euros (40 Euros for Bodyworx Members)

How to sign up: Prepay cash at the studio or via bizum to Julia +34 669 760 790 or @bodyworxhub to reserve your spot!

Host or Publisher BodyWorx