Body Basics

Name: Body Basics
Start: 2026-03-07T13:00:00-05:00
End: 2026-03-07T14:00:00-05:00
Location: West Osceola Branch Library

Schedule

Sat Mar 07 2026 at 01:00 pm to 02:00 pm

UTC-05:00

Location

West Osceola Branch Library | Celebration, FL

OPEN TO THE PUBLIC - FREE CLASS
✅ Please bring your own yoga mat or towel
Body Basics is a monthly series focused on breaking down common pain points and movement issues—like back pain, neck tension, rotator cuff problems, and more. You'll learn what’s really behind the discomfort, what most people get wrong, and what you can start doing right away to feel stronger and more in control of your health. Lead by physical therapist Dr. Karen Hunt, PT, DPT, Cert. DN, each session includes a clear breakdown of each topic followed by guided exercises tailored to support that area of the body.