Body Balance presents PULSE Breathwork and Pilates by Vanessa del Rosario

Join us for a dynamic, musically driven class that seamlessly blends the mind-body benefits of Breathwork with the energizing, full-body toning effects of Pilates. This is not just a workout; it is a unique wellness exploration unlike any other fitness class you have encountered. By first activating your core and centering your mind with traditional breathing techniques, you will harness the full power of Pilates to engage and wring out every muscle in your body. Pulse is synchronized to an expertly curated playlist that strategically utilizes BPMs to modulate your heart rate, guiding you through a balanced state of intensity and calm. You will effectively work your muscles, train both your cardiovascular and nervous systems, and leave feeling accomplished, elated, and rejuvenated.

Parking info:

$5 Hyatt Centric 3-hour Validation (must bring your parking ticket in to get validated).

$10 Valet for 2 hours (space is limited).

About your instructor:

Vanessa del Rosario is a highly respected San Diego-based instructor with almost 20 years of teaching experience and 1000+ hours of classical and contemporary Pilates training. Her passion for functional movement and commitment to helping others has allowed Vanessa to work with a wide range of bodies, from prenatal clients to NFL athletes. This diverse background enriches Vanessa's method, making her approach inclusive, adaptable, and effective. Pulse by Vanessa fuses all of the fitness modalities Vanessa specializes in -- Pilates, cycling, bootcamp, yoga, and Breathwork -- and your opportunity to experience it is here!

Host or Publisher Vanessa del Rosario