Body and Blood Flow: Self Massage and Movement Workshop

Your body holds more than you're told.

This is a hands-on movement and massage workshop designed to teach you how to stimulate blood flow at home, practical techniques you can actually use, led by Ayanna Birch.

Whether you're living with sickle cell, chronic pain, or simply want to understand your body better, this session gives you tools for self-care that go beyond what you're usually told to just "manage."

Part of OVERCOMING THE INVISIBLE , Akanji Studio's third annual September exhibition, running throughout September at BOXPARK Shoreditch and BOXPARK Croydon. Supported by Ourppls