BMSV- Rooted & Restored: Pelvic Floor Wellness for Black Mamas

Join us for Rooted & Restored: Pelvic Floor Wellness for Black Mamas 🌿

This month, we are centering our Healing pillar with a conversation focused on pelvic floor health, restoration, and whole-body wellness in motherhood. Guided by a pelvic floor therapist, we’ll explore topics such as postpartum healing, core strength, bladder health, pain, stress, and reconnecting with your body after birth in a safe and supportive space for Black mamas.

Black mamas deserve spaces where their experiences are acknowledged, their questions are welcomed, and their healing is prioritized. This event is designed to provide education, support, practical tools, and meaningful community in a safe and affirming environment.

Whether you are newly postpartum, years into motherhood, pregnant, or simply seeking deeper understanding of your body, you are welcome here. 💛