Blue Zones Project Scottsdale Power 9® Program Series - The 80% Rule

Residents living in the original Blue Zones share common principles called the Power 9 - healthy lifestyle habits that help them live longer, healthier, happier lives. The 80% Rule is one of them.

As we approach the holiday season with gatherings centered around food, learn about the benefits of recognizing your hunger and fullness cues and how your body knows when it is receiving nutritious foods and its amazing receptors. This valuable information will help you enjoy your favorites without overdoing it.

presents this monthly program series focused on the .

Host or Publisher Blue Zones Project Scottsdale