Blue Zones Project Riverside: Mindful Movement Moai

The Mindful Movement moai led by Andrew from Zhu Strength is a FREE guided class designed to help you reconnect with your body and release built-up stress. Mindful Movement moai isn’t just about exercise - it’s about connecting with others in a supportive, welcoming space.

In each session, you’ll explore:

• Postural exercises to support alignment
• Joint mobility for pain-free movement
• Myofascial exercises to release tension
• Breathwork to calm and center the mind
• Dynamic movements in every plane of motion

Whether you’re looking to improve flexibility, restore balance, or simply move with greater ease, this practice will leave you feeling freer, lighter, and more energized in everyday life.

Who It’s For: Open to all levels no prior experience required.

When & Where:

📍 3870 Main Street, Suite 102, Riverside, CA, 92501

🗓️ Saturday, September 20th, 2025 - November 22nd from 10 AM to 11 AM

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Host or Publisher Blue Zones Project Riverside