Blue Zones Project Riverside: Mindful Movement Moai
Schedule
Sat, 20 Sep, 2025 at 10:00 am to Sat, 22 Nov, 2025 at 11:30 am
UTC-07:00Location
3870 Main St | Riverside, CA
About this Event
The Mindful Movement moai led by Andrew from Zhu Strength is a FREE guided class designed to help you reconnect with your body and release built-up stress. Mindful Movement moai isn’t just about exercise - it’s about connecting with others in a supportive, welcoming space.
In each session, you’ll explore:
- Postural exercises to support alignment
- Joint mobility for pain-free movement
- Myofascial exercises to release tension
- Breathwork to calm and center the mind
- Dynamic movements in every plane of motion
Whether you’re looking to improve flexibility, restore balance, or simply move with greater ease, this practice will leave you feeling freer, lighter, and more energized in everyday life.
Who It’s For: Open to all levels no prior experience required.
When & Where:
📍 3870 Main Street, Suite 102, Riverside, CA, 92501
🗓️ Saturday, September 20th, 2025 - November 22nd from 10 AM to 11 AM
Where is it happening?
3870 Main St, 3870 Main Street, Riverside, United StatesEvent Location & Nearby Stays:
USD 0.00
