Blue Zones Project Petaluma: Mindfulness For Beginners (Moai)

A 10-week beginner mindfulness series, open to all, combining meditation, discussion, connection and reflection.
About this Event

Join this 10-week beginner mindfulness series, open to all, combining meditation, discussion, connection and reflection. This series is open to all ages and experience levels. It is led by Blue Zones Project Petaluma Ambassador and veteran mindfulness practitioner Laurie Morrell.

Each class includes:

• Welcome
• Group Check-In
• Topic & Discussion
• Meditation
• Closing

Details

• Dates: Tuesdays from June 30 - Sept 1
• Time: 5:15pm Arrival, 5:30 - 6:30 Class
• Location: 8 4th Street, Petaluma, CA 94932
• Facilitated By: Laurie Morrell
• Parking: Street parking available
• Participation: You are encouraged to attend as many of the 10 sessions as possible.
• Pets: No pets please
• Ages: All ages - children are welcome if they can enjoy a calm, meditative environment.
• Contact: [email protected]

SPONSORSHIP: This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.