Blue Zones Project Petaluma: Men's Group Moai (10-week commitment)

*PLEASE NOTE: Due to the confidentiality and trust required, we will require participants commit to attend at least 8 of 10 weeks, and are capping the group at 10 participants total for the full 10 week series.

WHAT TO EXPECT: A Men's Group is a space for men to come together to connect, share, and support both each other and themselves. Each week, this practice begins with Breathwork, Meditation, and QiGong (gentle movement), followed by a portion where everyone gets to check in and share personal challenges, wins, or anything going on in life, with the option to simply share and receive support, or ask for feedback from the group.

YOUR FACILITATOR: This series is led by Adam Christie, who has been guiding a successful Men's Group in Petaluma for five years. We are grateful for his willingness to facilitate this group. To learn more about Adam, visit: http://www.adamchristie.org

BENEFITS: Benefits of a Men's Group are countless, but include the improvement of mental and emotional health, vulnerability, and a deep sense of support, connection and belonging.

DETAILS:

When:

• Thursdays from 7-9pm for 10 weeks
• *We will not meet Thanksgiving or Christmas week
• Begins November 7
• Doors: 6:45pm | Group: 7-9pm

Where:

• Blue Zones Project Petaluma Office
• Two weeks we will be changing locations. The group will be notified.

Address & Parking:

• 8 4th Street, Petaluma, CA 94952
• Ample street parking available

Contact:

• Ethan Schiff ([email protected]), Adam Christie ([email protected])

SPONSORSHIP

This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.

Host or Publisher Blue Zones Project Petaluma