Blue Zones Project Petaluma: Community Breathwork Moai

Blue Zones Project Petaluma is partnering with UCC Petaluma and BZP Project Ambassador Brittany Hatcher of B The Vibe Collective, for a 10-week somatic breathwork program.

Schedule & Attendance: This is a weekly 10-week program from Thurs Sept 12 to Thur Nov 14, except for no class on Sept 26. We encourage you to sign up for as many of the 10 weeks as possible, to stay consistent in your habits, build community, and fully experience the benefits.

What to Expect: This is a somatic practice that uses the breath to move you away from the busy mind and into the feeling body. This is an experiential, 60-minute active meditation that uses breath as the vehicle to access and connect to the wisdom of the body. This practice is done laying on the floor with a yoga mat and other optional props for comfort. Music and verbal guidance is used to enhance the experience.

Benefits: Participants are likely to experience a wide range of things including but not limited to a regulated nervous system, mental clarity and insights, improved sleep patterns, settled mind and connection to their physical bodies.

What To Bring: Yoga mat, comfortable/loose fitting clothes, and anything else for extra comfort (blanket, pillow, eye mask, etc.)

Age: 15+ (if you have someone younger you'd like to attend, please email us in advance)

SCHEDULE:

8:45AM: Doors Open | 9 - 10AM: Breathwork

Parking: Parking lot at UCC

Address: 825 Middlefield Dr, Petaluma, CA 94952

Contact: [email protected]

SPONSORSHIP

This program is generously sponsored thanks to our Blue Zones Project Petaluma sponsors: Healthy Petaluma District and Foundation, The City of Petaluma and Providence Petaluma Valley Hospital.

About Brittany:

Brittany Hatcher is a dedicated Breathwork Facilitator, Reiki Master, and Life Coach. The foundations of her work are rooted in the practices of Spiritual Psychology. With a heartfelt commitment to healing and personal liberation and transformation, Brittany specializes in mentoring teens facing mental health challenges and addiction as well as mothers and caregivers of cancer patients. Her firsthand experience with her son, a pediatric cancer survivor, has informed her of how meaningful it is to have support navigating stressful and traumatic life events. Her approach integrates mindfulness techniques, various somatic practices, energy healing, and the profound insights of spiritual psychology to support people in their journey towards their mental and emotional well-being.

Host or Publisher Blue Zones Project Petaluma