Blue Zones Beans - Mouthwatering Nutritional Powerhouses

In the world’s longest-living communities, there’s one humble food that shows up every single day: beans.

Not as a side—but as a staple. A foundation. A quiet powerhouse.

Let’s bring that wisdom into your kitchen—deliciously.

🌿 Blue Zones Beans: Mouthwatering Nutritional Powerhouses

🗓 May 30, 2026 (Saturday)

⏰ 3:00 PM – 6:00 PM

📍 Aptos Main Campus

💵 $112 + $30 materials fee

In this hands-on class, we’ll explore how beans can transform your meals—and your health—through simple, flavorful dishes inspired by Mediterranean and global traditions.

Here’s what you’ll discover:

• Why beans are a cornerstone of longevity in Blue Zones

• How they support heart health, blood sugar balance, and sustained energy

• Easy ways to cook beans from scratch or elevate canned options

• Simple techniques to boost flavor and improve digestion

• How to turn everyday ingredients into deeply satisfying meals

Together, we’ll cook and taste a variety of vibrant, bean-based dishes that prove healthy eating can be comforting, affordable, and incredibly delicious.

This isn’t about restriction.

It’s about rediscovering the beauty of simple foods that nourish you deeply—meal after meal.

Come ready to cook, taste, and be surprised by just how exciting beans can be.

Spots are limited—reserve yours and start building your longevity plate. https://cabrillo.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=15437&int_category_id=0&int_sub_category_id=0&int_catalog_id=0

Know what’s Happening Next — before everyone else does.

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Host or Publisher Elizabeth Borelli