Blue Zone Cooking: Ikaria, Greece

Name: Blue Zone Cooking: Ikaria, Greece
Start: 2025-10-22T17:30:00-04:00
End: 2025-10-22T20:00:00-04:00
Location: 1601 Washington Rd, Westminster, MD, United States, Maryland 21157

Schedule

Wed Oct 22 2025 at 05:30 pm to 08:00 pm

UTC-04:00

Location

1601 Washington Rd, Westminster, MD, United States, Maryland 21157 | Westminster, MD

Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. This way of eating includes fresh, nutrient-rich, whole foods that may reduce inflammation in the body. The diet also contains fiber, antioxidants and healthy fats such as omega-3s. Ikarians focus on local produce. With more than 150 varieties of wild greens all over the island, there is plenty for the picking.
Hands-on cooking course.
$80 (includes fees: $70) | Off site Instructor: Greg Hutsell
Register for event at https://bit.ly/bluezonegreece072025