BLOSSOM & BREATHE: Rejuvenating Yin Yoga & Sound Healing Journey

Step into the soft embrace of spring’s renewal with Blossom & Breathe, a deeply restorative experience weaving together yin yoga, sound healing, and the wisdom of Ayurveda. This journey is designed to align your body, breath, and energy with the natural rhythms of the season, inviting you to release stagnation, restore balance, and awaken to the gentle unfolding of renewal within.

We'll begin with a nourishing yin yoga sequence, designed to support the springtime meridians, elements, and chakras. Through long-held, grounding postures, we will stimulate the liver and gallbladder meridians, encouraging detoxification, emotional clarity, and fluidity. Rooted in Ayurvedic wisdom, this practice will harmonize your energy with the wood element—offering growth, expansion, and release. As your body softens into stillness, your breath deepens allowing the wisdom of the season to settle into your bones.

Following the yin practice, we’ll surrender into an extended sound immersion, where the resonant vibrations of crystal and metal singing bowls, gongs, chimes, drums, and other sacred instruments wash over us like a energizing spring breeze, clearing emotional blockages and restoring harmony. As sound frequencies align with the chakras and meridians, your entire being will bathe in deep relaxation, inner balance, and radiant renewal. This is your time to blossom—gently, intentionally, and with ease.

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How Should I Dress:

Please Dress Comfortably, I highly recommend wearing loose clothing and layers as the body's temperature tends to drop as the heart rate slows down.

What Should I Bring:

The studio has limited props so please bring anything to help make you feel comfortable, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).

Please feel free to bring anything else to make you feel at home or to set an intention, such as a journal, artifact, feather, crystal, stone, or essential oil.

Important Information:

Please refrain from eating food within one to two hours before this event, as sound waves travel more easily through water than through matter or waste.

Please Arrive 10 Minutes Early.

Please plan to arrive with enough time before the start of the event to find parking, use the restroom, introduce yourself and ground into the space.

There is plenty of parking right outside the studio.

Contact Information:

If you have any questions, please click the "Contact" link below or email Kristina at [email protected]

To learn more about Kristina's offerings, please visit bodymindfrequency.com.

Thank You so much for taking the time to learn about this event!

I look forward to serving you soon!

Namaste

Kristina

Host or Publisher Body Mind Frequency