Blooming Zones Challenge Workshop

Name: Blooming Zones Challenge Workshop
Start: 2024-09-20T11:45:00-04:00
End: 2024-09-20T13:15:00-04:00
Location: Monroe County Public Library (Indiana)

Schedule

Fri Sep 20 2024 at 11:45 am to 01:15 pm

UTC-04:00

Location

Monroe County Public Library (Indiana) | Bloomington, IN

This workshop is based on the book titled “The Blue Zones Challenge: A Four-Week Plan for a Longer, Better Life” by Dan Buettner (256 pages) led by Michelle Henderson. It is not necessary to read the book to take part in the discussion group. “Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. In this easy-to-implement guide, you'llstart with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding your support network. “
This is a four week workshop which will meet every Friday ( 9/6, 9/13, 9/20, and 9/27) in September from 11:45-1:15. Meeting in Room 2A.
Follow week-by-week prompts to help participants:
· Change their diet
· Increase their activity
· Update their living spaces
· Build their social lives
“After four weeks--and with the help of easy-to-use worksheets and recipes—many people have seen positive results in their weight, their well-being, and their general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.”
There will be four meetings for the group, which will allow for discussion of each area of focus. I will provide handouts for each discussion group so that participants don’t have to buy the book. Morganstern’s has ordered extra copies of the book which can be bought he book can be bought for 19.99.