Bloom & Bond | Parent & Me Yoga Series

With Lauren, Certified Yoga Practitioner & Mom of Three

Strengthen your connection, find your calm, and wiggle your worries away! Join Lauren for a 4-week journey designed to bridge the gap between playful movement and mindful stillness. Whether you have a spirited toddler or a curious grade-schooler, this series offers a space for families to move together in a way that feels like play.

• Dates: Fridays, June 12th – July 3rd (4 Sessions)
• Time: 10:00 AM – 10:45 AM
• Ages: Designed for children ages 2 through elementary school and their grown-ups.

Each week, we’ll explore a new theme through a mix of:

• Storytelling Yoga: We don’t just do poses; we go on adventures!
• Partner Poses: Build trust and teamwork with "Double Trees" and "Buddy Boats."
• Breath Play: Fun techniques like "Bunny Breaths" and "Bee Humming" to help kids (and parents!) regulate emotions.
• Mindful Moments: A gentle closing relaxation (Savasana) involving guided imagery or "magic relaxation" blankets.

As a mother, Lauren understands that yoga with kids isn't about perfect alignment—it's about presence.

• For Kids: Improves coordination, builds confidence, and teaches self-regulation.
• For Parents: A rare chance to put down the phone, move your body, and bond through laughter.
• For Both: A shared language of calm you can take home with you.

• What to Bring: A yoga mat for you and your child (if you don’t have two, a large beach towel works great for the little ones!). Wear comfortable clothes you can move and stretch in.
• Investment: $60 for the full 4-week series / $30 for additional children.
• Purchase Tickets at GoingToGlo.com
• Location: glo studio 67 W Chicago Street Coldwater, MI 49036
• Note: No prior yoga experience is required for parents or children. Come as you are!

Note: Because spots are strictly limited to 10 families, pre-registration is highly required to guarantee your space.

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