Bloom - A Spring Wellness Series | April 11

Bloom is a four-week community wellness series bringing together yoga, reflection, creativity, and connection - all within a warm, familiar café space.

Hosted at MottoMotto Café, Bloom is designed to make wellness more accessible by bringing these practices into everyday environments where people naturally gather.

Each Saturday offers a full-day experience - from morning movement to evening workshops, and you’re invited to join in whatever way feels right for you.

9:00 AM – Sunrise Yoga with Nim

10:00 AM – Intention Setting & Journaling with Nim

Begin your day with a guided, trauma-informed yoga practice, followed by reflection and journaling to integrate your experience.

10:00 AM onward

• Stay for matcha, tea, and café time
• Explore wellness vendors
• Connect with others or take time for yourself

Motto Motto Café remains open throughout the day, creating a relaxed, welcoming space to linger and connect.

4:30 PM – Kids’ Sound and Musical Experience with Helen
5:00 PM – Kids’ Expressive Arts with Vanessa

A playful and creative space for children focused on movement, music, and self-expression, while parents can relax in the café (we might have some activities for parents too - await more info!)

7:00 PM – A guided movement/dance journey with River

Each week follows a similar rhythm:

• Morning: yoga + journaling
• Daytime: café, vendors, and community space
• Afternoon: kids programming
• Evening: featured workshop

This flexible format allows you to attend individual sessions or stay for the full day.

Each Saturday includes a curated selection of wellness vendors offering products and services aligned with holistic living.

Special matcha beverages and café offerings will be available throughout the day, making Bloom as much about experience and atmosphere as it is about programming.

Weekly Saturday evening experiences:

March 28: An awakening soundscape & musical journey with Arkaya

April 4: Breathwork with Rupal & a musical journey with Zack

April 11: A guided movement/dance journey with River

April 18: A musical journey with Mei & song circle with Justin

Bloom is for anyone who is looking to:

• slow down and reset
• reconnect with their body and mind
• explore wellness in a more accessible way
• experience community in a meaningful environment

All sessions are beginner-friendly and designed to be inclusive. No prior experience is expected. It's your first time doing a yoga class? Great! We're here to co-create that experience with you.

📍 Motto Motto Café
300 Campbell Ave, Toronto

A Japanese-inspired café known for its matcha and hojicha beverages, healthy offerings, and community-centered atmosphere.

Motto Motto Café is located on the ground floor and is accessible directly from the sidewalk. Washrooms are also located on the same level.

We are committed to creating a space that is as inclusive and welcoming as possible. All sessions are designed to be accessible, with options offered so you can participate at your own pace.

If you have any accessibility needs or require accommodations, please reach out to us at — we will do our best to support you.

If cost is a barrier to attending any of our events, please reach out to — we’re happy to offer a pay-what-you-can option.

Upeksha Wellness Collective is a collaborative community of wellness practitioners, artists, and wellness brands working to make healing practices more accessible.

By bringing experiences like yoga, breathwork, music, and creative expression into everyday community spaces, Upeksha aims to create environments where people can slow down, reconnect, and experience wellness as part of daily life.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Upeksha Wellness Collective