Blood Sugar and Hormone Balance
Schedule
Thu Sep 19 2024 at 05:30 pm
UTC-06:00Location
1780 S. Bellaire St. suite 275, Denver, CO, United States, Colorado 80222 | Denver, CO
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Blood Sugar and Hormone Balancewith
Miranda Meyer, MNT, CNTP, CPT
and
Chef Charity Frey
โ
Thursday, September 19th at 5:30pm
โInvestment: $30
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Join Functional Nutritionist Miranda Meyer and Chef Charity Frey for a live workshop on 9/19 @ 5:30. We'll be discussing one of our most requested topics, blood sugar + hormone balance, and easy steps you can take to start improving energy, focus, and mood TODAY!
๐๐จ๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐จ๐ฎ๐ง๐ ๐ฅ๐ข๐ค๐ ๐ฒ๐จ๐ฎ?
- Difficulty getting out of bed in the morning
- Afternoon energy crashes
- Difficulty falling and/or staying asleep
- Brain fog
- Lack of focus
- Cravings for caffeine, sweets, or carbohydrates
๐๐จ๐ฉ๐ข๐๐ฌ ๐ฐ๐'๐ฅ๐ฅ ๐๐จ๐ฏ๐๐ซ:
- How blood sugar affects your energy, brain function, and food cravings
- Foods to eat and avoid for balanced blood sugar
- Why the TYPE of carbs you eat is important
- How stress and cortisol affect blood sugar regulation
- What labs to ask your Doctor/practitioner for
- Charity will be hosting a live cooking demo and providing copies of balanced recipes for all attendees
Wondering how to make culinary delights to keep your energy up all day and your blood sugar stable?
Come learn how to make and enjoy a bowl of: Creamy Chicken Spinach and Artichoke Soup with Cheddar Chive Biscuits.
The soup blends tender chicken with spinach, packed with vitamins A, C, and K, and artichokes, rich in fiber and antioxidants. Itโs creamy, flavorful, and helps maintain steady blood sugar levels.
The biscuits, made with almond flour, avocado oil, and sweet potato, offer more than just great taste. Almond flour provides magnesium and vitamin E, avocado oil adds healthy fats and vitamin K, and sweet potato contributes vitamins A and C. Together, these ingredients create a biscuit thatโs both nourishing and delicious.
This meal supports sustained energy and balanced blood sugar throughout the day while delighting your palate.
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Where is it happening?
1780 S. Bellaire St. suite 275, Denver, CO, United States, Colorado 80222Event Location & Nearby Stays:
