Blissworx - Mind Gym at Nautilus 7th January

EXPERIENCE THE BLISSWORX MIND GYM: The Music and Mindfulness Experience

Begin 2025 with Profound Clarity

Fresh from an intensive 10-day Vipassana silent retreat we're bringing you a powerful guided relaxation experience that bridges ancient meditation wisdom with modern scientific understanding. This special New Year session marks our first event of 2025 offering you a unique opportunity to set your year's foundation with extraordinary depth and purpose.

Why This Session Is Special:

• Guided by practitioners directly from a transformative Vipassana retreat
• Enhanced understanding of mind-body connection through deep meditation experience
• Rare opportunity to benefit from the pure concentrated energy of post-retreat guidance
• Perfect timing to establish your 2025 intentions with deeper awareness

Key Benefits:

• Restores energy equivalent to hours of sleep
• Ability to control the mind.
• Boosts dopamine by 60%
• Reduces stress and anxiety
• Improves focus and productivity
• Enhances mental clarity
• Helps align your actions with your goals

What to Expect:

• A scientifically structured relaxation sequence that restores mental and physical energy
• Guided body awareness that releases deep-seated tension
• Breathing techniques that activate your body's natural relaxation response
• Vivid visualisations that clear mental clutter
• A complete reset for body and mind

What to Bring:

• Comfortable clothes
• A yoga mat or blanket
• Your intention for positive change

Perfect for you if:

• You're feeling mentally or physically drained
• You're seeking better sleep quality
• You want to improve your focus at work
• You're dealing with stress or anxiety
• You need a midday energy boost
• You're interested in mindfulness but find meditation challenging

Duration: 60 minutes

Start your year with clarity purpose and the profound benefits of structured relaxation guided by practitioners fresh from deep meditation practice.

Special Note: This unique session benefits from the pure concentrated energy that follows an intensive meditation retreat. It's a rare opportunity to experience guidance that carries the depth and clarity of extended silence and meditation.

Abhinav Saxena

Yoga Teacher / Mental Health Guide / Music Composer / Music Producer / Classical Guitarist

Beginning his self-awareness journey at an early age of 17 when most people sow seeds of their career he lived the life of a traveller; travelling across the world gathering varied experiences. This journey involved practices experimental techniques & learnings of spirituality. He has done 2 levels of Reiki and a 900hr TTC from the Yoga Institute qualified as an Advanced Yoga Teacher. He has an 18yr old Vipassana Meditation practice. All of these distilled into a deeper understanding of life. This integrated with his specialisation in western classical music brought about a creation of a special technique to inspire the journey inwards unlocking the potential of mind in deep states of meditation. He truly believes that the inward journey is universal and should be incorporated in everyones lives.

Yana Yakimova

Kundalini Yoga Teacher / Mental Health Guide / Music Composer / Professional Singer / Crystal Bowl Player

The Voice of St. Petersberg 2013 with over 27 years of performance experience in jazz pop and electronic music with great musicians and producers across the globe she stumbled upon the deep link between art and spirituality. She has weaved immersive psychological audio-visual performances blending new media with live music to ignite personal discovery and inspire profound transformation. She has over 12 years of experience in Kundalini yoga and uses art and movement to heal herself and her students. She has done 2 levels of Reiki and ‘Universal Rays Healing'. She believes that sound can heal our body mind and soul the vibrations will transform the way we live making us more intuitive radiant healthy calm and happy.

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https://blissworx.in/

Host or Publisher Abhinav Saxena