BLAST OFF! Take flight with yoga inversions; crow, headstand, forearm stand & handstand

Name: BLAST OFF! Take flight with yoga inversions; crow, headstand, forearm stand & handstand
Start: 2024-05-18T15:30:00+02:00
End: 2024-05-18T18:00:00+02:00
Location: Every Damn Day Yoga Studio Berlin

Schedule

Sat May 18 2024 at 03:30 pm to 06:00 pm

UTC+02:00

Location

Every Damn Day Yoga Studio Berlin | Berlin, BE

In this collaborative yoga workshop led by 2 experienced yoga teachers (Nadine IG @yoga_blondie & James IG @james_henderson___ ) we merge the harmonious energies of both masculine and feminine, creating a supportive space for exploration of yoga inversions, play, personal growth- and guidance for you on your yoga journey.
Together, during this 2.5 hour workshop you will experience:
-Group connection exercise
-Breathwork and pranayama
-Relevant yoga philosophy
-Extended dynamic vinyasa yoga flow
-Yoga inversions; crow, headstand, forearm stand & handstand inc. -psychology, anatomy, alignment, breath and balance
-Partner exercises
-Meditation
-Extended Savasana
-Deep house soundtrack
Often in day to day public yoga classes there is simply not enough time to delve into the intricacies of yoga inversions. So, here is your chance to take the time, discover the joy of yoga inversions, meet fellow students and as a result expand your yoga practice for better experiences in day to day public yoga classes.
Two yoga teachers for this yoga workshop allows for personalized guidance and hands on adjustments. All participants will receive a handout and access to supporting online resources after the workshop is over.
Whether you're a seasoned practitioner or new to the practice of yoga and want to take the first steps on your journey to yoga inversions come and get elevated. Experience the joy of flying in the company of kindred spirits.
Let's lift each other up and soar together!
Nadine and James