Black Women Recharge: The Art of Balance

Black Women Recharge, Single Mom Defined, and the Allegheny County Department of Human Services Presents: The Art of Balance

Join us on Saturday, December 14, 2024 from 1-4 PM at A Peace of Mind, Inc. as we cultivate a sense of stability through meditation and movement.

Movement: Practice balancing poses that boost physical health, mood, and mental clarity.

Meditation: Escape the stresses of everyday life and reset through mindfulness exercises. Uncover personal insights through reflective journaling and stone stacking and painting.

Medfulness: Participants will also learn how to set clear priorities and boundaries and make adjustments to stay aligned with their goals and values.

Ticket includes a yoga mat, swag, raffle ticket, and refreshments. Each participant will also receive a $5 BWR buck, which can be used to purchase a product from our wellness vendors.

Attire: This is a cute and comfy event. Wear yoga or loose fitting attire.

This event is heavily discounted for BWR members and free to SMD members, thanks to the generosity of the Allegheny County Department of Human Services.

Host or Publisher Single Mom Defined