Black Women Recharge Sound Bath: Afternoon Session

Hey sis! Black Women Recharge is hosting a soulful self-care celebration on Sunday, November 24, 2024. Due to the intimate nature of this event, tickets are limited to 15 people per session. Two sessions are available to choose from–10 a.m. - 1 p.m. and 1 p.m. - 4 p.m.

This registration is for the morning session.

Tickets are $75 per person. The value of this event is $150!

Your ticket includes:

• Sound Bath Experience: A sound bath is an experience where you’re immersed in deep sound vibrations through crystal singing bowls, gongs, and string instruments. It’s believed that sound baths reduce stress and anxiety, improve sleep and digestion, and balance moods. The session is facilitated by Monique Mead, a trauma-informed sound healing practitioner. You will receive comfort items, such as Yogibos or yoga mats, blankets, eye pillows, and aromatherapy.
• Self-Care Game: Attendants will get to know each other through a fun game.
• Affirmation Exercise: Attendants will paper shred fears and frustrations, and create affirmations to support wellness and increase self-love.
• Refreshments: Light refreshments and beverages will be provided.
• Swag: All attendants will receive Black Women Recharge and self-care swag as well as a raffle ticket for a chance to win prizes.
• Meditation: Attendants will practice breath work and meditation.

Ticket donation: By purchasing a ticket to this event, you will support Single Mom Defined, an in-person and online community to support single mother in Allegheny County.

This event is brought to you by Black Women Recharge, Motor Mouth Multimedia, and Single Mom Defined. Got questions? Email [email protected].

Host or Publisher Single Mom Defined