Black Girl Heal Yoga Workshop to Practice Mindful Movement

Come vibe with us at Black Gal Heal Yoga, an in-person healing experience hosted at Dimensions. This gathering is rooted in connection, restoration, and collective care. Whether you’re new to yoga or deep in your practice, this is a welcoming space designed to uplift and empower Black women through mindful movement, breathwork, and self-care.

Expect grounded energy, honest conversation, and a supportive community committed to wellness and wholeness. Bring your mat, bring your intention, and flow with us in a space where healing and culture meet—because Dimensions is more than a store, it’s a sanctuary.

• A beginner-friendly yoga flow focused on gentle movement and breathwork
• Clear verbal guidance with accessible modifications
• A calm, supportive environment centered on healing, not performance
• Time to ground, stretch, and reconnect with your body
• A community-centered experience hosted in the Dimensions healing space

Come as you are. Move as you’re able. Rest when you need. This is a space rooted in care, culture, and collective wellness.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Deshauntia L Benn