Black Girl Day of Rest Wellness Event
About this Event
Celebrate National Black Girl Day of Rest by giving yourself the gift of intentional pause.
Hosted by The InnerG Healer, this intimate Luxury Wellness Day Party is designed to help you step away from the demands of everyday life and reconnect with yourself through movement, mindfulness, creativity, and community. With attendance intentionally limited to just 30 women, every detail has been thoughtfully curated to create a meaningful and restorative experience.
Throughout the afternoon, you'll enjoy a series of wellness experiences that gently guide you from movement into stillness, including a Pilates session, restorative yoga, a deeply immersive sound bath, and opportunities to unwind with chair massages. You'll also create your own custom fragrance during our Signature Scent Experience, explore our curated wellness marketplace, and enjoy delicious light bites and refreshments while connecting with like-minded women in a warm, welcoming atmosphere.
Whether you're coming to recharge, reconnect, or simply give yourself permission to rest, this experience is an invitation to slow down, breathe deeply, and pour back into yourself.
Your Experience Includes:
- Pilates
- Restorative Yoga
- Immersive Sound Bath
- Signature Scent Experience (custom take-home fragrance)
- Chair Massage
- Curated Wellness Marketplace
- DJ-curated atmosphere
- Light bites & refreshments
- Meaningful community and connection
Leave feeling lighter, restored, and reminded that rest is not a luxury—it's an essential part of your well-being.
Agenda
🕑: 12:00 PM - 03:00 PM
Live DJ Experience
Host: DJ Mickiblendz
Info: Rooted in rhythm, memory, and human connection, Micki Blendz approaches sound as both atmosphere and storytelling. Inspired by the worlds that shaped her, from futuristic production and visual culture to the intimacy of shared musical experiences, her work exists at the intersection of culture, space, and mood. Each set is an invitation to feel time differently, suspended for a moment inside sound, movement, and collective energy.
With over 15 years behind the decks, Micki has brought her distinct approach to museum exhibitions, nightlife experiences, art shows, brand activations, and culture-forward events that value intention as much as energy.
Known for her genre-fluid approach and intuitive ability to shape the feeling of a room, she curates immersive sonic experiences designed to transform a space and leave a lasting imprint long after the music ends. Her sets exist somewhere between movement and memory, grounding people in the present while transporting them somewhere beyond
🕑: 12:00 PM
Welcome to Your Day of Rest
Info: Check in, enjoy light bites and refreshments, explore the wellness marketplace, and settle into a vibrant atmosphere with live music by our DJ setting the tone for an afternoon of restoration.
🕑: 12:30 PM
Sculpt & Align Mat Pilates
Host: Camille Nicole
Info: The Pink Hour is an immersive Pilates and wellness movement centered around presence, intention, and connection.
Through immersive experiences that blend mindful movement, wellness, and community, The Pink Hour invites those who step into the pink light to reconnect with themselves, embrace intentional movement, and create space for restoration.
More than a Pilates experience, The Pink Hour is a reminder that the most meaningful moments begin when we slow down, arrive fully, and move together in community.
🕑: 01:30 PM - 02:30 PM
The WellnessHour
Host: Siobphan McGann
Info: Rest, Restore & Indulge:
Take a moment to slow down and pour back into yourself with relaxing chair massages provided by Massage Matters, while Blush & Luxe Studio guides you in creating your own personalized signature scent. Two intentional experiences designed to help you relax, reconnect, and leave with a little something just for you.
🕑: 02:30 PM
Yoga
Host: Tamara Williams, OTR/L, CYT-200
Info: Tamara Williams is a 200-hour certified yoga teacher, occupational therapist, and pelvic health specialist with a passion for helping women feel more connected, grounded, and at home in their bodies.
Her approach to movement blends mindful yoga, breathwork, nervous system awareness, and functional movement to create experiences that feel supportive, accessible, and restorative.
As the founder of Well Within Pelvic Care, Tamara believes wellness doesn’t always have to mean doing more—sometimes it looks like slowing down, tuning in, and giving yourself permission to simply be. Through her yoga practice and teaching, she invites women to move with curiosity, breathe with intention, and create space for rest, joy, and connection.
🕑: 03:00 PM
Immersive Sound Bath
Host: The InnerG Healer, LCSW, Certified Sound Healer
Info: Tanika Barber is the founder of The InnerG Healer, MBS Therapy & Wellness, and Let's Heal Sis. She believes that healing happens when we intentionally create space to pause.
Through mental wellness, mindfulness, and the restorative power of sound healing, she curates experiences that invite women to slow down, reconnect with themselves, and embrace rest as a vital part of their well-being.
She is honored to welcome you to the Black Girl Day of Rest Wellness Retreat, where this year's theme is Choose Rest. Choose You.
Where is it happening?
USD 162.55
