Black Friday Mixed Level Express Hudson

Name: Black Friday Mixed Level Express Hudson
Start: 2024-11-29T09:30:00-05:00
End: 2024-11-29T10:15:00-05:00
Location: 1370 Hosford St, Hudson, WI, United States, Wisconsin 54016

Schedule

Fri Nov 29 2024 at 09:30 am to 10:15 am

UTC-05:00

Location

1370 Hosford St, Hudson, WI, United States, Wisconsin 54016 | Hudson, WI

This class will focus on building strength and endurance to enhance your yoga practice. We start with a warm up and sequence of upper-body exercises, which include free weights (optional), push-ups, planks and other moves to target the biceps, triceps, chest, and back muscles. Next, you'll use your own body weight for resistance to focus on the thigh and seat muscles. Be ready to mix it up!